It’s one of the most commonly asked questions referencing the HCG diet. What is an appropriate HCG diet menu?

Menus that are used to stick to the HCG diet vary. But not very much really. The approved food list is quite short so the HCG diet menu is pretty limited. There are far more restrictions than anything else when on the HCG diet. There are no freebies and no exceptions. There are no “almosts” when it comes to the HCG diet. A recipe can’t be almost approved. It’s either okay for the HCG diet or it’s not. Looking at it any other way decreases the potential for weight loss drastically.

When you get your HCG you’ll see that there is one HCG diet menu provided immediately on the back of the HCG Pocket Guide. The HCG diet menu provided on the guide lists lunch and dinner as well as snacks for one full week. There’s no breakfast meals listed on the meal plan because most dieters replace breakfast with tea throughout the course of the diet.

When dieters successfully stick to tea for breakfast they can save more of their “foods” for later in the day. It keeps them from feeling hungry because they’re able to designate snacks.

Lots of HCG dieters discover that their hardest “time” is evening. They have a hard time in the couple hours before bed. They want a snack. They can’t seem to relax after dinner because they feel that a snack is required. Others find themselves unable to focus at work in the late afternoon because they want an afternoon snack.

During these times the fruits can come in very handy. They are easy to incorporate as snacks. Smoothies, cut apples with lemon squeezed on top, or just a fresh apple…they are always great snack options.

Make sure to consider your personal preferences when designing your own HCG diet menu. Design it around your preferences and it will be far easier to stick to. Are there any items that are HCG approved that you particularly like? Incorporate them more often. Are there certain days on which you’ve got time to “cook” and other days when you can’t? Take this into consideration when making your HCG diet menu plan.

Take advantage of each and every tool. You already know that there’s a free HCG diet menu. And you’ll be able to access some free HCG approved recipes. And you can access the full cookbook of recipes by ordering the HCG Diet Direct Recipe Guide. It makes it a lot easier to stick to the diet and keep it interesting at the same time.

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself jumping from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

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