For a regular person, daily calorie intake hits anywhere from 2,000 to 4,000 calories per day, depending on a person’s daily physical activity. Now envision this: what if somebody’s calorie intake was reduced from 2,500 calories a day to 500 calories a day? That seems impossible; that’s the equivalent to having an eating disorder. However, the HCG diet allows dieters to survive off of 500 calories a day, but only with the correct HCG diet recipes. HCG, or Human Chorionic Gonadotropin, forces the body to draw its energy from usually inaccessible fat reserves. HCG is only produced in a woman’s body during pregnancy, and provides sustainment for the growing baby from the mother’s fat reserves. Because of HCG’s incredible weight loss capabilities, thousands of HCG recipes have sprouted up around the world, making the HCG diet a tasty, fast way to lose stubborn weight

The HCG diet limits meat intake to about 100 grams of chicken breast, beef, fresh shrimp, and a few other specific types of meat. There have been numerous HCG diet recipes that take advantage of these possibilities. One of the most popular HCG recipes is shish kabobs, which can easily be changed depending on the dieter’s preferences. For this recipe, you’ll need several pieces or chicken or shrimp with the fat cut off, a handful of small cherry tomatoes, and two or three other HCG-approved vegetables. After you’ve gathered all your ingredients, place them in whatever order you’d like on the skewers, and season them lightly by squeezing a sliced lemon over the top. You may even use a light seasoning to sprinkle over the tops of the skewers. Once this is finished, grill the skewers, making sure that all sides are cooked evenly. With your first bite of this shish kabob, you won’t even remember you’re on the HCG diet!

Forget fruit salad that’s rich with marshmallows and sugary additives – and say hello to fresh fruit and antioxidants. One of the HCG diet recipes is a delicious fruit salad that’s perfect for any occasion, whether it be a light snack, a breakfast pick-me-up, or a naturally sugary dessert. Most HCG recipes aim at providing the body with protein, antioxidants, and naturally healthy foods that won’t create artificial sugar highs. This fruit salad is relatively easy to make, and most of the ingredients can be found at your local supermarket. For this salad, you’ll need a cup of each of the following: sliced bananas, pineapple, strawberries, and cup of fresh blueberries. Now the easy part – mix all these fruits together! The acidity of the pineapple mixed with the freshness of the blueberries creates a palette of sweetly enticing flavors that will satisfy even the most sugar addicted dieter. So when you’re tempted to cheat on the HCG diet and have that saturated fat candy bar, make this fruit salad instead. Your body will thank you!

Because of fish’s naturally high levels of protein and antioxidants, it’s quite clear why there are a number of HCG diet recipes that call for some kind of fish or another. One of the most popular HCG recipes involving fish is a lemon dish. Remember to only buy fresh fish, and no salmon or eel. Skip past the frozen fish section of the grocery and talk to the butcher to find out which fish are most fresh. Once you’ve selected three and a half ounces of choice fish, roll out about two feet of tinfoil and fold over to create a thick cooking sack for the fish. Lay the fish out on the tinfoil and coat with half of a squeezed lemon, and if you’d like, place the lemon rinds on the tinfoil with the fish. Sprinkle a little bit of salt and pepper over the fish and wrap up the fish tightly, ensuring that there aren’t any leaks in the tinfoil. Preheat the oven to three hundred and fifty degrees, and when the oven is completely preheated, cook the fish in the tinfoil for about twenty to thirty minutes. The fish should be soft, and should easily fall apart when picked up with a fork. If you’d like, this fish can be served over fresh lettuce.

Chicken. Basil. Citrus. This sounds like an intoxicating trio that definitely does NOT belong on a diet recipe. Wrong again! There are many HCG diet recipes with different versions of citrus chicken basil, but there’s only one of these HCG recipes that makes the taste cut. Carefully trim off the extra fat from three and a half ounces of lean chicken, and peel and chop one orange. Set aside three and a half ounces of sliced tomatoes, half of the juice of a fresh lemon, and carefully dried basil (or fresh, if you prefer it). Heat up a pan on moderate high heat with cooking spray (if desired) and once the pan is hot, place the chicken breast on the pan and cover with the lemon juice, water, pepper and salt. After three or four minutes of cooking this mixture, gradually add the tomatoes and chopped oranges, and lastly add the basil. Sautee this mixture until the chicken is cooked thoroughly and the tomatoes and oranges are tender. If you like, you can serve this over lettuce leaves, or you can serve it plain. This recipe is so stellar that it’s hard to believe it’s within HCG diet guidelines!

Want to find out more about HCG diet recipes? Then visit this site on how to choose the best HCG recipes for your diet tastes.

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