It is understandable that before trying any weight loss program, you would want to find out if there are any side effects. HCG diet is no exception. In fact, it is preferable to concern yourself in finding out of there are any HCG diet side effects and how you can avoid them for you to lose your excess weight safely and effectively.

What You Must Know About HCG

HCG is a natural hormone produced by a woman’s body during pregnancy. It has many uses and among the most notable ones are the following: to determine if a woman is pregnant or not, to improve the woman’s uterus to protect the fetus in her womb, to control metabolism necessary for both the mother and the unborn child’s good health on the duration of the pregnancy.

This natural hormone is now being used as part of a weight loss diet known as the HCG diet. Just as with any other diet programs, it helps to determine how safe the diet is from any HCG diet side effects and if there are any, how you will be able to effectively avoid them when you decide to use it to lose your excess weight.

The Side Effects

Before touching on the HCG diet side effects, you have to know that the FDA has approved the use of HCG in high dosages to resolve fertility issues. While HCG is yet to be approved by the FDA as an integral component of weight loss diet, its approval of the hormone for fertility can only mean that the body can tolerate and is generally safe even when it receives HCG on high dosages.

The HCG diet side effects such as headache depend heavily on three things: (1) in what form do you take your HCG; (2) where did you purchase your HCG; and (3) are you properly following the dosage and instructed stated in the literature that comes with your HCG product?

Your Safeguards

If you want to avoid and prevent headache and leg cramps, the only two known HCG diet side effects, you need to observe the following:

* Choose to use HCG drops rather than HCG injections. The drops are safer as it allows your body to enjoy the same weight loss benefits you would get with the injections only it limits the amount of HCG that goes into your body and prevent any HCG diet side effects caused by inserting the needle into your vein.

* Buy your HCG product only from reputable sources online. This is very important as there are several sites selling adulterated HCG products riding on its popularity for weight loss. They pass their products as pure and genuine HCG when they are not and this cause the HCG diet side effects like headache and leg cramps.

* Follow the instruction strictly and carefully. There will be a literature that accompanies your HCG product so you will know exactly how to benefit from your HCG diet and prevent any HCG diet side effects. If you are purchasing your HCG diet product from a legitimate and reputable source, you can also benefit from the support they provide.

With these three safeguards in place, you shouldn’t worry about any HCG diet side effects as there will be none to deal with. You can enjoy your weight loss safely.

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