Chicken Apple Patties, HCG Phase 2

This HCG Phase 2 Meal is an apple-y twist on a chicken hamburger patty.
Its supper yummy and sure to make your tummy happy 🙂
I love love love eating these with a bit of HCG friendly Ketchup, mustard and pickles. Then I wrap them in a large lettuce leaf and dig in like theres no tomorrow! YUMM!

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100 g Ground chicken breast
Melba Toast crumbs from 1 Melba Toast
2 Tbsp Apple (minced)
2 Tbsp Apple juice (fresh juiced or all natural without any additives)
1 Tbsp Onion (minced)
1/8 tsp Garlic Powder
1/8 tsp Onion powder
Dash Cinnamon
Dash Nutmeg
Dash Cayenne pepper
Dash of salt and pepper
(water, chicken broth or apple juice for deglazing)

Combine all Ingredients (except deglazing liquid) and mix thoroughly.
Form into 3 patties and cook until lightly brown.
Deglaze periodically with water, chicken brother or apple juice.
Serve hot over lettuce and enjoy!

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