Exercise after hCG Diet: Sumo Deadlift at Crossfit – Lifting 132 lbs 5x


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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

How to Maintain Weightloss Long Term

Obstacles to Maintaining Weight Loss

One of the biggest problems I’ve seen when it comes to re-gaining weight after a diet- not just the hCG Diet, but any diet, is a return to old habits and an old way of life after the diet part is over (I’ve been guilty of it many times myself). Let’s not kid ourselves. You have to make a long-term life change not just your eating habits but your life habits. You have to learn to think differently. We’ll talk about how to do that in a minute.

Food used to be my comfort mechanism for just about everything- happiness, sadness, depression, joy, tiredness. Whatever the occasion, food was the thing to go with it. It has taken me some time, and I’m not saying that I never eat more carbs when I’m feeling down (because I do!), but the way that I approach these things has changed. I no longer consume sugar in it’s regular forms at all. In the past, when I used to feel sad, I would go out and eat a bunch of cake or cookies. Read the rest of the article here: http://hcgchica.com/maintain-weightloss-exercise/

How To Lose Weight With A Natural Weight Loss Diet

If you are among the several individuals who were raised eating convenience food, after that opportunities are you are possibly having problem with your weight. Remarkably, few individuals know that convenience food is just one of the main factors for weight problems. The body is just unable to deal with that sort of food.

Top 7 High Protein Foods

PROTEIN is crucial when it concerns muscle-building. It does not matter whether you intend to shed fat or develop mass, when you have enough healthy protein you will certainly enjoy the benefits. Healthy protein can likewise assist with fat loss, bodybuilding, maintenance as well as repair service.

The Fat Loss Secret That Makes Dieting Easy

Ever desired to know the genuine key to fat loss? In a time of false information as well as serpent oil salesperson it can be difficult to find the fact. Well, right here it is!

How Can A Weight Loss Center Be Advantageous?

You may get anxious while choosing on signing up with a weight loss facility, however it has several favorable sides to it. Here professionals directly assist you on complying with right diet plan as well as exercise strategy to assist you swiftly shed weight.

Think and Get Slim – How to Lose Weight the Easy Way

Are you determined to drop weight, but don’t know just how? Have you tried one technique after one more and still stopped working to drop weight constantly? Why is it that there appears to be no enduring service to the weight issue? Why do not the outcomes last long sufficient? Why isn’t there a long-term modification? Well, that is since people presume that the problem is with their body, while it is not. Keep reading to discover out where specifically the trouble exists.

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