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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
My HCG Diet journey: 2 lb weightloss in 1 day and Size 2 jeans bodyshot!
Drumroll please…..2 lb drop on VLCD 12 of Round 5 of HCG Injections. 125.4 down from 127.4 yesterday. That’s 9.4 lbs in 11 days now. Yup. Pretty happy if I do say so myself.
Also wanted to give you a bodyshot in my size 2 jeans (you’ll have to watch the vlog for that)! Read the rest of the article here: http://hcgchica.com/my-hcg-diet-journey-2-lb-weightloss-in-1-day-and-size-2-jeans-bodyshot/
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