hCG Diet- Body Shot and Comparison of different body fat percents at same weight- R4VLCD16

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127.2 today, 27.5 lbs fat by Omron body fat monitor (compare to 127.4 and 34.5 lbs fat by Omron on round 3)- the difference is due to the crossfit I did in between rounds and gaining 7 lbs of muscle.

I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.

I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

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The range, Body Mass Index (BMI), the tape procedure, have all been utilized to measure weight loss/fitness throughout the years however what is the most precise means to measure your (modification in) dimension as well as your physical health and fitness? Individuals have actually been servants to their ranges for 150 years or more. However the range is completely exact in gauging one thing as well as one point just; weight! What is the most exact yet useful means for you to track your development?

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Everyone can agree on one point as well as that is activities causes outcomes, and an activity duplicated over an enough time period will ultimately create a routine. As the old computer adage goes; rubbish in, rubbish out, as a result if we have bad weight management practices we invariably experience poor cause our weight-loss!

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Grabbing that Muffin on the way to work might be as, routine to you by currently as cleaning your teeth in the early morning. Nevertheless subconscious routines like these are difficult to break and can be detrimental to your weight-loss initiatives, particularly if they have actually gone uncontrolled for a variety of years!

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