hCG Diet- Body Shot and Comparison of different body fat percents at same weight- R4VLCD16


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127.2 today, 27.5 lbs fat by Omron body fat monitor (compare to 127.4 and 34.5 lbs fat by Omron on round 3)- the difference is due to the crossfit I did in between rounds and gaining 7 lbs of muscle.

I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.

I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

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