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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
Forget the “2 caps” serving size- I take 10 capsules a day now of this vitacost brand and I’m tellin you- it relieved my constipation issues instantly. Please keep in mind it’s not a good idea to start taking mega doses of probiotics right away because it can cause die-off detox reactions that really don’t feel good. Build up to the mega dose to minimize this!
Mega Doses of Probiotics for Constipation
While this is definitely probably a TMI subject, I think it’s important to mention because it’s probably a common side-effect of the hCG diet. Constipation has been a bit of an issue for me following the end of a few of my HCG Injections rounds. I have finally discovered the fix for this.
I was having a lot of indigestion and constipation after the end of my last 2 rounds that was really quite troubling. I felt like the flora in my gut was probably not good and not balanced, and it doesn’t feel good to feel bloated and yucky inside. Read the rest of the article here: http://hcgchica.com/mega-doses-of-probiotics-for-constipation-really-works-hcg/
Is Your Support Group Helping Your Weight Loss Efforts?
Do your family and friends sustain you in your brand-new fat burning and also healthy and balanced lifestyle choices? A strong support system can be the difference in between success and also failure in the weight management video game! From my own individual experience, my support system has actually made all the difference, specifically when I intended to quit!
When it comes to shedding weight the most vital step an individual can take is to set realistic objectives! You possibly currently have a mix of goals such as, exercise, weight management, calorie consumption, etc. Having an objective in any type of area of your life is necessary due to the fact that it helps keep you encouraged, so naturally you should place some careful thought right into them!Cardio Vs Weight Lifting For Fat Burning
When it involves burning fat every person wishes to know one thing, what is the best method to do it? Shedding that extra persistent body fat will aid in a couple of ways, to either turn your way of life around or to prepare your body for the beach this summertime. Nonetheless, besides just to look good, losing that persistent body fat also has heart health and wellness advantages such as protecting against cardiovascular disease!Healthy Weight Loss Tips – 7 Tips For Safe & Long Term Weight Loss
Suggestion # 1 Avoid Weight loss – Steer clear of from short-term fast weight-loss diet regimens. Essentially, the diet regimen will certainly make you reduce your food a lot that it wouldn’t also be able to feed a ten-year-old for a day. Low-calorie diet regimen strategy intends create a chain of physiological occasions that triggers you to lose muscle, water, and also fat …7 Tips to Burning Fat During Breakfast
Do you recognize which the most essential dish of the day is? Yes, you presumed it, its breakfast! Right here is an intriguing fact; those that eat breakfast often tend to have even more energy throughout the day as well as have better focus. And due to the fact that they have better concentration as well as power they get even more done during the day!