hCG Diet- R4P4 Update Maintaining hCG Weightloss


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I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

Update Maintaining HCG Weightloss- HCG R4P4

HCG Diet R4P4 Update

So what am I eating in P4 of HCG Injections (the phase where you add in some starches and sugars again)? While I no longer eat processed sugar or things like honey, date syrup, brown rice syrup- anything that’s technically a real sugar sweetener, I do eat whole fruits which have plenty of fructose sugar and I’ve incorporated brown rice as well without trouble.

I did my first pull-up from hanging recently! Anyone who knows about fitness stuff knows this is no easy feat for a woman. I was excited to achieve this! Read the rest of the article here: http://hcgchica.com/update-maintaining-hcg-weightloss-hcg-r4p4/

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