hCG Diet- R4VLCD12 Lost some more fat finally!


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Dropped 1.5 pounds of fat since yesterday! Ketones totally gone now on the ketostix lol.

I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.

HCG R4VLCD12 Lost some more fat finally!

HCG R4VLCD12 Update

This round is showing me once again just how complex our bodies are. For over a week I haven’t lost weight or fat and I’m eating 500 calories a day and I’m not hungry. So how’s that working? What am I living on? Very interesting indeed.

As an experiment I tried removing stevia to see if it would increase my ketones. Although it’s doubtful stevia could affect blood sugar and therefore ketones, on Hcg you never know right? So I left the stevia out one day. And guess what? The next day my ketones dropped to zero. Yay for me- I can have stevia without worrying. Read the rest of the article here: http://hcgchica.com/hcg-r4vlcd12-lost-some-more-fat-finally/

8 Creative Ways to Burn More Fat at Work

Are you trying to set time apart before or after work for fat burning exercise? And how is that helping you? Do you get home and make supper just to understand that there is just merely no time left in the day for workout? If I told you might slip added workout right into your work routine I make certain you would certainly be interested!

Inspiration From Fitness Progression

Results are much more effective than fantasy. When you see your body alter it has an effective effect.

Is There A Best Diet for Weight Loss?

If you place the words “finest diet for weight-loss” in any type of internet search engine, you would certainly overcome 11,200,000 outcomes. Practically all of them will certainly disagree as to what the most effective diet regimen for weight-loss really is. There is a disagreement. Some diet plans emphasize low-fat while others will declare that carbohydrates, are the factor that your clothes tighter and tighter each day. Counting calories or points (the Weight Watchers method) is a prominent approach. There are additionally removal and also periodic fasting diet regimens.

The Best Fitness Equipment: The Frog Vs Bowflex Treadclimber

Personally, I’m not a huge follower of exercise(cardio) equipment, deciding to use bodyweight workouts in Tabatas (High Intensity Period Training)since I think individuals come to be reliant “their (kind of) machine.” However I do acknowledge that there are some wonderful tools out there so I thought I ‘d do a comparison of 2 of the relatively new and also most effective devices, The Frog by Frog Fitness as well as The Treadclimber by Bowflex. Both are quality devices but are not without their staminas and also weaknesses.

The Best Way To Burn Fat: EPOC

Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably enhanced rate of oxygen intake complying with exhausting activity intended to remove the body’s “oxygen deficit”. As a matter of fact, the term “oxygen debt” is still commonly made use of to this day. In recuperation, oxygen (EPOC) is made use of while doing sos that recover the body to a relaxing state and adapt it to the workout simply carried out. One more use of EPOC is to fuel the body’s enhanced metabolic process from the rise in body temperature level which happens during exercise. EPOC is gone along with by a raised intake of fuel. THAT GAS IS FAT!

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