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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
HCG Diet: P3 Check in from R5
Final Body Fat Testing Results from Round 5 of HCG
A few days after the end of Round 5 of HCG Injections, I went for hydrostatic body fat testing once again. That day I was 118.8 lbs (about 1.2 lbs over my ldw), and my hydro results were as follows: 17.9% bodyfat, 21.3 lbs fat. Woot woot! Better results than I would ever have expected. Read the rest of the article here: http://hcgchica.com/hcg-diet-p3-check-in/
Quick Guide to The Science of Losing Weight Naturally
Losing weight doesn’t need to be a hard point, as long as you are focused as well as have professional aid. Review on to discover extra.
If you have an interest in weight-loss or improving your wellness, workout should certainly be on your mind. It is not only a tool you can make use of but it is a vital component for healthy living. For lots of, illness avoidance and treatment starts with exercise. What is even more, you can say there are no decreasing returns to exercising. Exercise always benefits you in some method, and also it is a relied on means of keeping your health in optimum form. Now we have covered the general inspiration behind working out, let us carry on to a more specific subject: when to exercise.Weight Loss Supplements Help In Losing The Weight Without Making An Individual Fall Sick
The numerous weight reduction supplements that are designed generally aid a consumer to drop weight in an easy way without dealing with any type of sort of difficulty. The supplements must stabilize all the demands, which allow one to be steady as well as healthy.How to Use Apple Cider Vinegar for Weight Loss
Apple cider vinegar is a low-calorie natural potion with a variety of healing benefits to shed a few extra pounds of body weight. It assists to minimize the blood sugar degree; aids in optimum breakdown of fats as well as carbohydrates and also suppresses the hunger when eaten prior to the dishes.What Helps You Use More Calories And Feel Full Faster?
Find out the powers of fiber and also unrefined foods for better health as well as fat burning advantages too. Exactly how does fiber assist you with hydration, better digestion, as well as probiotic microorganisms? This post clarifies whole foods, healthy and balanced options and also brings concepts for very easy and also delicious food selection changes so you’ll have much more fiber each day.