hCG Diet R5P2D25 -1.8, 121.2 today!!!

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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

HCG Diet R5P2D25 -1.8, 121.2 today!!!

I had planned on ending Round 5 of HCG Injections at the 3 week point, but after TOM (time of month) came and went, I felt much better (after feeling really crabby and yucky pre-period), so I decided to continue on Human Chorionic Gonadotropin (HCG).

As long as I can feel fairly well while on the protocol I have no problem continuing. It’s when I start feeling to unwell or too grumpy for too many days in a row that I start thinking that it’s time to get off hCG for the time being. Read the rest of the article here: http://hcgchica.com/hcg-diet-r5p2d25-1-8-121-2-today/

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