hCG Diet update- health issues, 60 days since end of R5

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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

What My Symptoms of Hypothyroid and Adrenal Fatigue Look Like
Symptoms of Low Thyroid and Adrenal Fatigue

Well, it’s officially two months since the end of Round 5 of HCG Injections on the HCG Diet for me. I’m in Phase 4 (P4)- which is basically just normal, healthy, everyday eating.

I want to discuss my own personal health today because I think it could help others reading it to possibly recognize if they have any hidden health issues themselves. Sometimes we get used to what we might think of as certain little “quirks” to ourselves, that in actuality, are simply health symptoms, that if addressed, could let us lead a happier more full life. Read the rest of the article here: http://hcgchica.com/hypothyroid-adrenal-fatigue-symptoms/

3 Tips for Men to Lose Weight

Below is an article giving men 3 basic suggestions to help drop weight, gain stamina and come back fit. Included are exercise examples as well as some go to points that you can start doing today.

Things You Probably Want To Know About The Alkaline Diet

The alkaline diet is a wonderful pitch, yet does it work? Keep reading to find a few of the crucial elements and details that matter one of the most!

Weight Can Be A Problem For Many

Weight is one of the challenging things several battle with in frustration. Although, in this scenario most recognize the influence extreme kilos carry their health. Excess weight adds to numerous health and wellness issues as well as worsens top quality of life. When it pertains to reducing weight, some things work well while others drop short. In doing the very same thing, making the same blunders over and also over, as well getting the wrong info will definitely not get you to the place you desire.

Finding The Healthy Weight Loss Program That Fits You!

Selecting a weight management program is simpler claimed than done. Examine several of things and also facets that matter one of the most!

Type 2 Diabetes – The Little Things Make a Big Difference When You Are Looking to Lose Weight

Is fat burning component of your Kind 2 diabetic issues prevention plan? Weight-loss additionally lowers your cholesterol and also high blood pressure. And also when you have lost some of your body fat, your cells will be a lot more receptive to insulin. There are several ways to drop weight and if you are focused, you are most likely going to have some large strategies in mind. Exercise, caloric constraint, and nutritional modifications are examples. You should not, nonetheless, forget the little points since they matter extra than you might think. By following a few straightforward regulations, you can transform your health right. In relation to fat burning, you may be surprised to uncover the outcomes little tweaks can make.

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