hCG R5P2D32 119.2! First Pull-up!


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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

First pull-up achieved while on the hCG Diet! R5P2D32 119.2 lbs

Lost Another 1 Lb Overnight on HCG Injections

I was down 1 whole lb on both the scale and my Omron handheld body fat monitor. That puts me at 119.2 which is CRAY-ZY. I haven’t been under 120 lbs in many years. I think I was about 120 lbs when I got married, and that was 12 years ago when I was 19 years old. So being 119 lbs is a distant memory from my late teens.

I have discovered with the way that I usually do the hCG Diet (replacing the fruits with 0% Fage greek yogurt which makes the diet very low carb- I don’t recommend this for just anyone), that the body fat monitor is very accurate for my body while I’m actually on hCG when compared to hydrostatic body fat testing- when I had a hydro done while on Human Chorionic Gonadotropin (HCG), my Omron monitor actually matched up exactly to the hydrostatic body fat test results which was surprising. When I’m off hCG it’s not as accurate- somehow having a higher amount of perhaps carbs, glycogen, food in instestines, etc. makes it so that the body fat monitor is off by 2-3%, but that’s still not bad and overall is still a useful little tool and it’s consistency is fantastic- for me anyways. Read the full article here: http://hcgchica.com/first-pull-up-achieved-while-on-the-hcg-diet-r5p2d32-119-2-lbs/

Imagination Trumps Willpower Every Time

Why is it so hard to maintain weight off after dropping it? Dropping weight is the simple component, right? Imagination is the trick. Determination only functions for a really brief time, not lifelong. I got 40 pounds dieting as a result of the “yo-yo” disorder that messed with my metabolic process. I gave up dieting, after that understood to utilize my creativity which had helped me in company. I lost the 40 extra pounds as well as have kept it off over 25 years! I also think young, solid, and also fit and I’m motivated to do all it takes to stay healthy with no force, simply as lengthy as I maintain my “key picture” of who I intend to be. You can as well!

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Weight Frustrations

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The Diet Stops Here – A New Take on Weight Loss

We’ve all tried reduced calorie diets in an initiative to drop weight, commonly locating that it takes much of the pleasure out of eating which the extra pounds overdo again as quickly as the diet plan stops.At a look, calorie counting makes good sense however when you dive much deeper it increases a couple of concerns.

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